Categorized | Porn Addiction

Porn Addiction Test

Internet Addiction Quiz

How do you know if you’re addicted to porn or rapidly tumbling toward trouble? This Porn Addiction Test is a reliable measure.  Based on the Internet Addiction Test developed by Dr. Kimberly Young, the PAT is a 20-item questionnaire that measures mild, moderate, and severe levels of Internet Porn Addiction.
To assess your level of porn addiction, answer the following questions:



Porn Addiction Test

Progress:

How often do you find that you view pornography longer than you intended?

How often do you neglect household chores to spend more time viewing porn?

How often do you prefer the excitement of porn to intimacy with your partner?

How often do you form new relationships online?

How often do others in your life complain to you about your pornography use?

How often do your grades or school work suffer because of the amount of time you spend viewing porn?

How often do you view pornography before something else that you need to do?

How often does your job performance or productivity suffer because of porn?

How often do you become defensive or secretive when anyone asks you what you do online?

How often do you block out disturbing thoughts about your life with thoughts of pornography you have viewed?

How often do you find yourself anticipating when you will view pornography again?

How often do you fear that life without pornography would be boring, empty, and joyless?

How often do you snap, yell, or act annoyed if someone bothers you while you are viewing porn?

How often do you lose sleep due to late-night porn sessions?

How often do you feel preoccupied with pornography?

How often do you find yourself saying "just a few more minutes" when viewing porn?

How often do you try to cut down the amount of time you spend on pornography?

How often do you try to hide that you have been viewing pornography?

How often do you choose to spend time viewing porn over going out with others?

How often do you feel depressed, moody, or nervous when you are off-line, which goes away once you are back viewing porn?

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The Porn Addiction Test is adapted from Dr. Kimberley S. Young’s book “Caught in the Net.” 1998.All rights reserved. For personal use only; other use may be prohibited by law.

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  1. [...] Posted on10 August 2011. I spend a lot of time reviewing how people reach this website. The majority, arrive via search for specific solutions or problems– phrases like porn blocker, stop gambling, pornography addiction. [...]


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    • Sheryl Sitman has been dedicating her career to advocating for a healthier Internet and increasing awareness of the potential risks of being online.