Online gambling is a leading cause of the growing number of compulsive gamblers. More women, teens and even children gamble today than ever before.
You spend more time than you want to on gambling websites - but cannot stop.
You make promises to stop gambling, but then give in to your urges.
Your frequent gambling causes financial problems and relationship troubles.
When you are not on the Internet gambling, you frequently think about it or plan your next session online.
Your gambling habit has a negative impact on other parts of your life - work, friendships, marriage, etc.
Install a gambling filter to block access to casino, poker and betting sites - eliminate the temptation.
Consider having an accountability partner to help and support you.
Start keeping a journal to track thoughts and feelings connected to your compulsive behavior.
Define distractions that can help you when you feel driven to gamble.
Define a specific and important purpose for recovering from gambling addiction.Compulsive gambling is a serious problem that can become pathological. The longer it goes on, the harder recovery can be. Early intervention is the best chance of fast recovery. A gambling filter helps stop gambling online from turning compulsive. In the case that a gambling habit is disrupting life and hurting loved ones, therapy can provide the immediate and intense support needed to get control and overcome the addiction. A therapist will give you tools and skills to cope and help you get on the way to recovery.